#prehabbeforerehab

Athletic prehab- Why focus on athletic prehab?

“Athletes of all levels should include a prehab program in their training. The more
advanced the athlete, the greater the need for a prehab program. As an athlete’s body matures
within a sport, their body adapts to the physical demands of training. Too often repetitive
movements and the daily stresses of training cause negative effects within their bodies. This
limited training technique may cause tightness of muscle groups, imbalances of strength,
coordination or muscle stabilization.These imbalances occur naturally with activity and are
reinforced with each workout. These imbalances are often the root of many training injuries
and may predispose athletes to greater risk of injury during training and competition”

Our athletic prehab program- our athletic therapy program focuses on addressing sports
specific needs such as core strength, coordination, and joint mobility and stability. Body
imbalances occur naturally within athletic activity and training which is often times the root of
many training and competition injuries. Our program is geared towards putting the athletes in
the best possible position to be healthy and prevent injuries.

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