The included FAQs component allows you to define questions and answers, and have them searchable within a formatted list within your page. You can add FAQs to your list by going to the “FAQs” option under your theme specific features.

  1. Does Iron Spikes offer private training?
  2. What muscle groups does your program focus on?
  3. Will Iron Spikes work with private teams?

Does Iron Spikes offer private training?

» Yes, we will gladly provide private lessons. Currently we offer two types of lessons: Hitting and Catchers position. We hope to add pitching lessons soon. Please contact us for more details. Be sure to check back often for updates.

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What muscle groups does your program focus on?

» Our program has been developed to work on all upper body muscle groups. That being said the program is designed to strengthen and develop the shoulders and throwing muscles.

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Will Iron Spikes work with private teams?

» Absolutely, please contact us and provide more information. We can provide group rates and if needs be come to your location.

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