Welcome to our classes page, here you will find different classes based upon age. Please note that all classes are a 12 week commitment. If you have further questions, please contact Iron Spikes at 909-615-7830.
Youth Athletic Performance Class
Athletes will work on strength, agility, and speed. Our youth athletes will utilize our state-of-the-art weight room which includes a Tuff Tread Treadmill, TRX Suspension Training, and much more!
Speed & Strength
Class Days: Tuesday / Thursday
- Ages: 7-10U
- Cost: $390
- Duration: 12 Weeks
- Time: 4PM- 5PM
Youth/Jr. High Athletic Performance Class
Our Athletic Performance Program utilizes our state-of-the-art equipment which includes a Tuff Tread treadmill, Keiser Equipment, TRX Suspension Training, RMT Clubs, and much more! This program consists of strength, power, explosiveness, speed, agility, and active recovery. Ideal for athletes looking to make gains in all facets including strength, speed, and agility.
Speed & Strength
- Ages: 11-13U
- Cost: $425
- Duration: 12 Weeks
- Time: 5PM-6PM
Class Days: Monday/Wednesday
Class Days: Tuesday/Thursday
Jr. High/ High School Athletic Performance Class
Our Athletic Performance Program utilizes our state-of-the-art equipment which includes a Tuff Tread treadmill, Keiser Equipment, TRX Suspension Training, RMT Clubs, and much more! This program consists of strength, power, explosiveness, speed, agility, and active recovery. Ideal for athletes looking to make gains in all facets including strength, speed, and agility.
Speed & Strength
Class Days: Monday/Wednesday
- Ages:13+
- Cost:$425
- Duration: 12 Weeks
- Time: 6PM-7PM
In Season Strength
Class Days: Monday/Wednesday
- Ages:13+
- Cost: $425
- Duration: 12 Weeks
- Time: 7PM-8PM
Power Hitting
Class Days: Tuesday / Thursday
- Ages:13+
- Cost: $160
- Duration: 4 Weeks (Start Date: First week of every month)
- Time: 6PM-7PM
Winter Break: Power Hitting (2-Week Program)
A Winter Break overhaul that is guaranteed to increase bat speed, exit velocity, and distance.
Starts Monday December 26th
Monday-Friday: 9:30AM-10:30AM
- Age Group 1: 10-12U
- Age Group 2: 13+
- Cost: $200
Personalized Custom Program
If you don’t see a plan that works for you one of our custom programs is a perfect solution! Our customized plans are built specific to each athlete’s goals and will work directly with your schedule. Our Custom Programs come with a complimentary 1 on 1 consultation. We currently offer customized programs designed specifically for strength, speed, mobility, and custom arm care programs. Our customized plans come with 4, and 8-week options available, as well as 3 day, and 5 day a week plans. Morning and Night classes available for the customized programs. Customized programs also come with the complimentary use of our in-house athletic recovery treatments. Contact us today for any further questions!
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