Welcome to our classes page, here you will find different classes based upon age. Please note that all classes are a 12 week commitment (except for the SUMMER SPEED PROGRAM). If you have further questions, please contact Iron Spikes at 909-615-7830.

2021 Iron Spikes Christmas Camp

Summer Speed Program

***This is a 4 week program***

3x per week – T/W/TH 10:30-11:30AM

Elevate your game and shave down your 40-60 times with our program.
– Use of high incline speed treadmill
– Strength training
– Plyometrics & Core work

5x per week – M/T/W/TH/F 9:30-10:30AM

Elevate your game and shave down your 40-60 times with our program.
– Use of high incline speed treadmill
– Strength training
– Plyometrics & Core work

Private Group Training Options

Private Group Training – Option 1

Private Group Training – Option 2

7-9 Year Olds

Tuesday/Thursday – 4-5PM Workout Class

10-12 Year Olds

Monday/Wednesday – 4-5PM Workout Class

Monday/Wednesday – 5-6PM Workout Class

Tuesday/Thursday – 5-6PM Workout Class

13+ Year Olds

Tuesday/Thursday – 6-7PM Workout Class

Monday/Wednesday – 6-7PM Workout Class

Monday/Wednesday – 7-8PM Workout Class

Tuesday/Thursday – 7-8PM Workout Class

Monday/Wednesday – 6-7PM, Saturday – 10-11AM Workout Class

Arm Care – Monday/Wednesday – 7-8PM, Saturday – 10-11AM Workout Class

Monday/Wednesday – 7-8PM, Saturday – 10-11AM Workout Class

Tuesday/Thursday – 7-8PM, Saturday – 10-11AM Workout Class