Summer Speed Program – Evening (Ages 13+)




Get ready for your Summer Showcase at Iron Spikes. Gain 2-5mph of speed in just 4 weeks! We are committed to assessing movement patterns, developing athletes to move throughout a stronger kinetic chain while capitalizing on strength, speed, and agility over the course of 4 weeks.

– Use of High Incline High Speed treadmill
– Strength training
– Plyometrics & Core work

Evening Classes:
5x per week – M/T/W/TH/F 5:30-6:30PM


***This is a 4 week program***