● Ages 15+
● Speed and strength training using state of the art equipment
● 2 days a week M-Thurs
● 6-7 pm
● Only 15 spots per day per hour slot time.
● 60 Minute Classes
● Strength Training
● Rotational Power Development
● Advanced Plyometrics
● Hip/Core Strength & Stability
● Speed/Acceleration Training Proteus Motion® & Keiser® Equipment
Proteus®In just under 10 minutes, can test your entire body, set a filter to compare yourself to your desired cohort, and see:
● Imbalances
● What regions of the body to prioritize in training
● What type of training each region of the body needs (strength vs speed training)
● Recommended exercises per body region Motion’s patented technology is the only way to measure strength and power for 100% of human movements for the first time ever.
Proteus® software guides users through 3-minute physical assessments arming trainers with unprecedented performance and insights.
3D Resistance™ mirrors every movement to provide constant resistance no matter what direction you move. But unless you are moving in a straight line, it is impossible for resistance from cable machines and free weights to stay constant throughout an entire movement.
Recommended to assess your athlete every 8 weeks during intense training.
