SPECIALIZED TRAINING CLINICS

SUMMER TRAINING PROGRAMS

SPEED training

high-incline treadmill training

● Guaranteed to Increase Speed
● Shave Time off of 60-Yard Dash
● Become More Explosive

4 - Week Advanced Program
5 Times a week (M-F)
June, 3rd - 28th and
July, 8th - Aug, 2nd
● Week 1: Foundation Building
● Week 2: Acceleration Enhancement
● Week 3: Speed Endurance Development
● Week 4: Peak Performance

Unlimited Rapid Reboot Recovery included

LEARN MORE

$300

combo class

combines both programs

● Unlock Your Full Potential
● Can be done in the same day
● Best Overall Deal (Save $100)

4 - Week Advanced Program
5 Times a week (M-F)
June, 3rd - 28th and
July, 8th - Aug, 2nd
● Week 1: Foundation Building
● Week 2: Acceleration Enhancement
● Week 3: Speed Endurance Development
● Week 4: Peak Performance

Unlimited Rapid Reboot Recovery included

$500

power hitting

bigger hits = longer runs

● Guaranteed to Increase Bat Speed, Exit Velocity, and Distance
● Overload and Underload Bat Training
● Data gathered by Rapsodo® and Blast Motion®

4 - Week Advanced Program
5 Times a week (M-F)
June, 3rd - 28th and
July, 8th - Aug, 2nd
● Week 1: Foundation Building
● Week 2: Acceleration Enhancement
● Week 3: Speed Endurance Development
● Week 4: Peak Performance

Unlimited Rapid Reboot Recovery included

LEARN MORE

$300

high-incline treadmill training

Welcome to our 4-week Baseball Speed and High-Incline Training Program, designed to elevate your agility, acceleration, and overall speed on the diamond. This intensive program combines specialized speed drills with high-incline treadmill workouts to maximize your athletic potential and dominate the base paths.

● Guaranteed to Increase Speed
● Shave Time off of 60-Yard Dash
● Become More Explosive

● Week 1: Foundation Building
● Week 2: Acceleration Enhancement
● Week 3: Speed Endurance Development
● Week 4: Peak Performance

Unlimited Rapid Reboot Recovery included


Embark on this 4-week journey of intense speed and high-incline training to unlock your full potential as a baseball athlete. With dedication, perseverance, and a commitment to excellence, you'll emerge faster, stronger, and more agile, ready to excel on the field and leave your competition in the dust.

4 - Week Advanced Program - 5 times a week M-F
June, 3-28 and July, 8 - Aug, 2

power hitting training

Welcome to our 4-week Baseball Power Hitting and Bat Speed Training Program, meticulously crafted to elevate your hitting prowess, increase exit velocity, and unleash longer distances on every swing. This intensive program combines targeted strength exercises, explosive power drills, and bat speed enhancement techniques to transform you into a formidable force at the plate.

● Guaranteed to Increase Bat Speed, Exit Velocity, and Distance
● Overload and Underload Bat Training
● Data gathered by Rapsodo® and Blast Motion®

● Week 1: Foundation Building
● Week 2: Bat Speed Enhancement
● Week 3: Power Transfer and Extension
● Week 4: Peak Performance

Unlimited Rapid Reboot Recovery included
Learn More

Embark on this 4-week journey of intensive power hitting and bat speed training to unlock your full potential as a baseball hitter. With dedication, discipline, and a commitment to excellence, you’ll emerge with increased exit velocity, longer distances, and the ability to drive the ball with authority, leaving opposing pitchers and defenses in awe.

4 - Week Advanced Program - 5 times a week M-F
June, 3-28 and July, 8 - Aug, 2

RAPID REBOOT RECOVERY SYSTEM

Rapid Reboot Control Panel Screen

RAPID REBOOT offers award-winning, FDA-cleared compression technology that speeds up recovery, boosts circulation, relieves soreness, and improves lymphatic function. Our battery-powered control units are compatible with attachments including legs, hips, and arms. Athletes and medical patients alike see quicker recovery after routine use of Rapid Reboot’s dynamic compression devices. Take your recovery to the next level with the REVOLUTION.

Not only will your body heal quicker, but your next workout will be on fresh legs.


Image showing three athletes using the rapid reboot system


● Improve Blood Flow
● Enhance Lymphatic Function
● Mitigate Muscle Fatigue
● Reduce Pain and Soreness
● Increase Flexibility and Range of Motion
● Maximize Muscle Performance


the proteus motion

Proteus Motion Machine Image
Proteus Motion Logo

The Proteus is a state-of-the-art testing and training device that is proven to dramatically improve your athletic performance health (strength, power, speed). In just under 5 minutes, you can test your entire body, set a filter to compare yourself to your desired cohort, and see:

● Imbalances
● What regions of the body to prioritize in training
● What type of training each region of the body needs (strength vs speed training)
● Recommended exercises per body region


We will be receiving the machine right before the summer training sessions begin so please reserve your spot as soon as possible as the reservation schedule will fill up quickly.

RESERVE YOUR ASSESSMENT NOW

Proteus® Motion’s patented technology is the only way to measure strength and power for 100% of human movements for the first time ever.

Proteus® software guides users through 3-minute physical assessments arming trainers with unprecedented performance and insights.

3D Resistance™ mirrors every movement to provide constant resistance no matter what direction you move. But unless you are moving in a straight line, it is impossible for resistance from cable machines and free weights to stay constant throughout an entire movement.

Proteus Motion control panel screen

need copy

● Baseball
● Basketball
● Football
● Golf
● Volleyball
● Softball
● Most strength and endurance style sports


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Due to the unique physics of the Proteus, it is able to offer accommodating resistance, ensuring patients with Ehlers-Danlos Syndrome an safely strengthen their joints in a variety of motion planes.  Furthermore, this same principle can be utilized for a variety of patients who are recovering from injury/surgery, need physical therapy, and may not be tolerating traditional strengthening machines well, such as athletes in need of sports injury physical therapy, including
● Back
● Shoulder
● Knee
● Ankle


There are also several advantages to training with the Proteus System:

Greater Muscle Activation
: As mentioned earlier, Proteus provides constant and consistent resistance throughout the entire range of motion, unlike other strength equipment. This can result in greater muscle activation during the exercise.

Less Soreness:
This type of resistance also eliminates the eccentric portion of the exercise. Without getting too technical, this is part of the exercise that typically results in post-exercise soreness. While soreness isn’t always bad, there may be times of the training year when we will want to limit this, such as in season. Proteus allows you to still train hard without the negative side of soreness and is great for sports injury physical therapy.
Low Impact:
Another excellent benefit of this system is that it is low impact. As mentioned above, the resistance feels similar to the resistance created by moving through water, another low-impact form of exercise. This makes Proteus a good part of physical therapy for all age ranges, from juniors to seniors. The resistance can also be adjusted from 1-35 pounds, allowing us to adjust the intensity of the exercise for those utilizing the machine for Elhers-Dahler

Ability to track your progress:
Every user of the Proteus system has their own profile. The system will track and save your results from every exercise you perform, allowing you to assess your progress and also giving immediate feedback on each repetition as a good internal motivator as you perform the exercise.

3D Resistance
: Proteus allows you to train in any direction, meaning that there are endless possibilities for training. You are only limited by your imagination.

Proteus Motion action shot showing athlete using the machine