Sports Training for local area jr. high/middle school athletes. Classes are M-Thurs, 2 days a week - Ages 10-12 - 5-6pm - *You must pre-select your two weekly days. Only 25 spots available per session. 60 Minute Classes Strength Training Rotational Power Development Advanced Plyometrics Hip/Core Strength & Stability Speed/Acceleration Training Proteus Motion® & Keiser® Equipment
